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Blog posts August 2018

Congratulations to all Kung Fu Graduates

Kung Fu Class 2018

Congratulations to those who sash ranked this month!


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Movement Generates Happiness

More movement generally contributes to greater happiness. If people exercised for at least 30 minutes on most days, which is the standard American and European recommendation for good health, Dr. Chen says, they were about 30 percent more likely to consider themselves happy than people who did not meet the guidelines.

“I think the indications are strong that exercise can contribute to happiness and, while anything helps, a bit more is probably better,” she says.   - NY Times


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Fighting Weakness

Shaolin 2 PersonThere is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.

- Henry Rollins


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Congratulations to all Tai Chi Graduates

Congratulations Tai Chi students!

A special congrats goes out to Yoli for becoming the schools first Sije!

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Be Stronger than your excuses

It's easy to make excuses to skip a class.

But remember what happens when you overcome those excuses: You get closer to a happier, healthier, fitter you. A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've come?

Every time you overcome an excuse, you're one step closer to your goal!

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5 blog posts