"Excellence is never an accident. It is always the result of high intentions, sincere effort and intelligent execution. It represents the wise choice of many alternatives.

Choice, Not Chance, Determines Your Destiny."

                    - Aristotle

Wishing everyone a safe and Happy Halloween

Reminder - There will be no Kung Fu class today (there will be a Tai Chi class)
No Tai Chi class next Tuesday Nov. 5th - Election Day

"We Are What We Repeatedly Do

Excellence Then Is Not An Act

But A Habit"

                   - Aristotle

"Ability is what you are capable of doing

Motivation determines what you do

Attitude determines how well you do it."

                         - Lou Holtz

All Kung Fu and Tai Chi (students only - no guests) should plan to attend.

In all kung fu schools, it is a custom for students to give a monetary gift in the form of a red envelope to their teachers for Chinese New Year. The Chinese Red Envelope is simply the most appropriate way to give a “gift” to support the school and show gratitude and appreciation towards your teachers. Every Tai Chi student planning to attend should see Sje Yoli for a red envelope and Kung Fu students should see Sihing Dave for their red envelope.

Chinese New Year stands out as one of the most important times of the year to the school, Sigung and Sifu Sara. As a result, all the students, as well as visiting teacher’s and students, come together to enjoy lion dancing, each other, and most importantly kung fu & tai chi.

If you have not registered yet, please click on the link below for your free automatic registration to be processed. Registration must be completed by every Kung Fu & Tai Chi student attending in order to ensure that we have an accurate count of personalized gifts.

"Experts believe that a person's confidence level is purely "mental."

Kung Fu training is confidence training. When confidence falters, your training will pick you right up with high-energy classes and class achievements.

Kung Fu teaches us to start a new, to learn from the mistakes of the past and focus on the achievements of the future."

 - J. Galea

Black Sash Promotions

Our Black Sashes continue to make their Sifu's and their school very proud as they promote towards certification and 1st degree 

How often should you work out each week?

Your magic number of days depends on how active you already are.

You will probably see results from one day a week if you don't already work out at all. But if you're used to multiple workout days a week then, in general, four to five days a week will challenge your body enough to stay at peak form and make progress.

 ~ N. Tamir, CSCS (founder of T's Fitness)