You should drink half an ounce of water for every pound you weigh.

If you are normally active, it can actually be harmful to your body to take a hiatus from your workouts over the summer.

life is all about balance and eating right a majority of the time. The key is knowing when to allow yourself a treat and when to find the healthy alternative to common summer foods.

Don't forget about your goals because when fall comes around you don't want to be regretting three months of slacking.

Stay on track with your health!

-- by G. Pfeffel