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weekly workouts

Kung Fu GroupHow often should you work out each week?

Your magic number of days depends on how active you already are.

You will probably see results from one day a week if you don't already work out at all. But if you're used to multiple workout days a week then, in general, four to five days a week will challenge your body enough to stay at peak form and make progress.

 ~ N. Tamir, CSCS (founder of T's Fitness)

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