"We Are What We Repeatedly Do
Excellence Then Is Not An Act
But A Habit"
- Aristotle
"Every Day Is Another Chance
To Get Stronger, To Eat Better,
To Live Healthier, And To Be
The Best Version Of You."
"Ability is what you are capable of doing
Motivation determines what you do
Attitude determines how well you do it."
- Lou Holtz
Tea - Up
Drinking Herbal Tea Daily Is The Kung Fu Way
Become A Regular Tea Drinker Like The Old Masters
This is a unique benefit that your school offers for your health and enjoyment.
An Ancient Wisdom For Modern Times
Hi Sifu!
I've been noticing elevated joy and excitement during and after class. I am looking forward to the Chinese new year celebration.
The class is also becoming deeper for me as I hear of experiences from yourself and Si-Gung.
Also, I really appreciated the instruction to confirm a confirmation of praise from a fellow teammate during practice. I feel it brings another element of sophistication and respect within our team.
I feel that we can count on you to make our class more awesome!
So, there's not too much time left in this year of the dog. I hope that it was a pleasant year for you as it was me.
Again, what a great student you are to touch base like this with your Sifu!
Especially at this time of year, positive feedback is so valuable.
(and even more significant coming from an awesome year of the dog student!)
Truly, I am so happy to hear that the students are reaping the rewards of their kung fu practice, each other, their school/style, and the efforts/experience brought to them by their teacher and their teacher’s teacher!
And Sigung was very impressed to hear your feedback as well.
Thank you for taking the time to choose such powerful words.
I am glad you have had a great year as I have as well!
Looking forward to Chinese New Year to start us off strong with another great year!
You definitely helped end Year of the Dog strong.
Congratulations Tai Chi Graduates!
Great job on sash ranking!
An extra congrats goes to Rob for getting his Tai Chi Black Sash and Roy for getting his Sihing Certification
All Kung Fu and Tai Chi (students only - no guests) should plan to attend.
In all kung fu schools, it is a custom for students to give a monetary gift in the form of a red envelope to their teachers for Chinese New Year. The Chinese Red Envelope is simply the most appropriate way to give a “gift” to support the school and show gratitude and appreciation towards your teachers. Every Tai Chi student planning to attend should see Sje Yoli for a red envelope and Kung Fu students should see Sihing Dave for their red envelope.
Chinese New Year stands out as one of the most important times of the year to the school, Sigung and Sifu Sara. As a result, all the students, as well as visiting teacher’s and students, come together to enjoy lion dancing, each other, and most importantly kung fu & tai chi.
If you have not registered yet, please click on the link below for your free automatic registration to be processed. Registration must be completed by every Kung Fu & Tai Chi student attending in order to ensure that we have an accurate count of personalized gifts.
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The school will be closed on December 24th & 25th
"Christmas Eve and Christmas Day."
The school will remain open on regular scheduled after Christmas
Thru the New Year.
Have a Wonderful Holiday Everyone!
"Experts believe that a person's confidence level is purely "mental."
Kung Fu training is confidence training. When confidence falters, your training will pick you right up with high-energy classes and class achievements.
Kung Fu teaches us to start a new, to learn from the mistakes of the past and focus on the achievements of the future."
- J. Galea
Great attitude and effort by all students promoting to their next sash level!
Also an outstanding show of teamwork from our Black Sashes!
Congratulations everyone!
Black Sash Promotions
Our Black Sashes continue to make their Sifu's and their school very proud as they promote towards certification and 1st degree
Great to see the Tai Chi group growing bigger and stronger
Keep up the good work!
Congratulations to
Michelle for getting her Sije title.
How often should you work out each week?
Your magic number of days depends on how active you already are.
You will probably see results from one day a week if you don't already work out at all. But if you're used to multiple workout days a week then, in general, four to five days a week will challenge your body enough to stay at peak form and make progress.
~ N. Tamir, CSCS (founder of T's Fitness)
It is our expectation that tropical storm Michael will not roll in to our area until after 9:00pm. Therefore, we will hold all regularly scheduled classes.
According to memory experts, a major cause of poor memory is inattentiveness.
Memory improves when proper attentiveness is achieved.
In Kung Fu & Tai Chi memory is challenged by a large number of concepts and intricate movements.
Because the practitioner is highly attentive during class and practice, memory for movement improve noticeably.
Sash Ranking Make Up Exam Survivors!
It is very rare that a sash ranking make up exam will be scheduled but when there is one, it is known to be twice as hard as a regularly scheduled sash ranking class.
Congratulations to Eddie, Matt, Rich, and Ethan for surviving their make up exam with great attitude, perseverance, and skill!
"Training gives us an outlet for Suppressed Energies created by stress and thus Tones the Spirit just as Exercise Conditions the Body."
Great News!
The school will re-open on Saturday, September 15th for regularly scheduled classes.
We are looking forward to seeing you all back in class working towards better health, greater strength, and competent skills!
The school will be closed Thursday, September 13th and Saturday, September 15th.
Due to the updated storm forecast, Sigung and Sifu anticipate being able to open the school on Sunday, the 16th for both Tai chi @ 10:30am and Kung Fu @ 11:30am.
All students who can travel to the school safely are welcome to attend.
The school will be closed Thursday, September 13th through Sunday, September 16th.
All students please be safe and, when you have a chance e-mail or text after the storm to let us know you are okay.
See everyone next week for some more action packed training!
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