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Shaolin Kung Fu Centers

Chinese Martial Arts At Its Best!

Standing Eight Form

All forms start with - Open and Sink To The Earth

  1. Repulse Monkey (both sides)
  2. Brush Knee and Push (both sides)
  3. Parting the Wild Horses Mane (both sides)
  4. Move Hands Like Clouds (walk both directions)
  5. Golden Rooster Stands on One Leg (both sides)
  6. Fan Block and Heel Kick (both sides)
  7. Grasp the Sparrow's Tail (both sides)
  8. Embrace the Tiger

All forms end with - Cross Hands and Sink To The Earth

Moving Eight Form

Open and Sink To The Earth

  1. Parting the Wild Horses Mane (2x)
  2. White Crane Spreads Wings
  3. Brush Knee and Push (2x)
  4. Grind the Mill
  5. Single Hand Whip
  6. Move Hands Like Clouds (walk one direction)
  7. Grasp The Sparrow's Tail (both sides)
  8. Embrace The Tiger

Cross Hands and Sink To The Earth