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Yang Standing 8 Form

Start with Commence movement (left leg stepping out) and then Sink To The Earth

  1. Repulse Monkey (both sides)
  2. Brush Knee (both sides)
  3. Grind The Mill to Parting The Wild Horses Mane (left side then right)
  4. Move Hands Like Clouds (walk left then right)
  5. Golden Rooster Stands on One Leg (right then left)
  6. Fan Block and Kick (right leg then left)
  7. Grasp The Sparrow's Tail (right side then left)
  8. Close (right hand circles)

Yang Moving 8 Form

  1. Commence Movement and Sink To Earth
  2. Parting The Wild Horses Mane (left side then right)
  3. White Crane Spreads Wings (left hand up)
  4. Brush Knee (left hand then right)
  5. Grind The Mill (to change directions) to Single Hand Whip (left hook hand)
  6. Move Hands Like Clouds (walking to the right)
  7. Grasping The Sparrow's Tail (right side then left)
  8. Close (right hand circles)

Yang 16 Movement Form

  1. Commence Movement and Sink To The Earth
  2. Parting The Wild Horses Mane (left then right)
  3. White Crane Spreads Wings (left hand up)
  4. Brush Knee (left hand then right)
  5. Step Up and Block, Parry and Punch
  6. Apparent Close (both hands pressing forward)
  7. Grind The Mill to Single Hand Whip (right hook hand)
  8. Strum The Lute
  9. Repulse Monkey (stepping back)
  10. Grab The Ball and Turn
  11. Fair Lady Works Shuttles (right hand then left)
  12. Needle At Sea Bottom (left hand pointing down)
  13. Fan Through The Back (right hand pressing out)
  14. Move Hands Like Clouds (walking to the right)
  15. Grasping The Sparrow's Tail (right side then left)
  16. Close (right hand circles)