our Kung fu blog

True Strength

Training Monks


"Strength doesn't come from what you CAN do

It comes from OVERCOMING the things you once thought you COULDN'T"



Every Day is Another Chance

"Every Day is Another Chance

To Get Stronger, To Eat Better, To Live Healthier, and To Be The Best Version of You." 


Gong Xi Fa Cai

Gong Xi Fa Cai

Happy Chinese New Year!

Luck & Prosperity for the year to come for the School, Teachers and Students.



Kung Fu

Sifu Sara

Kung Fu - Earn It, Learn It

Love It... Live It."

- Sifu Sara

The Bridge

Choi Lun Yun 1985


"The Bridge Between Knowledge and Skill is PRACTICE

The Bridge Between Skill and Mastery is TIME."

Powerful Mind

Fighting Monk

"Your Body is a Strong Machine

But you Have to Fuel it with a

Powerful Mind"

Into The New Year Strong

"My name is CONSISTENCY.

I am related to SUCCESS.

We should hang out often and I will introduce you to RESULTS."

Let's continue into the New Year STRONG guys!

The Tiger

"Throughout Chinese history, The Tiger has Incited a Sense of both Awe & Admiration.

It's Prowess, Ferocity, Beauty & Stealth trigger our Curiosity, Respect and Intrigue.

The Tiger Embodies the Spirit and Drive we all Desire to Fiercely meet

Challenges and Overcome Difficulties."

Transform Your Mind

"Your Perspective is always limited by how much you know.

Expand your knowledge and you will transform your mind."

                    - B. Lipton

The Warrior

"Fate Whispers to the Warrior

'You Can Not Withstand the Storm,'

The Warrior Whispers Back


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