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Shaolin Kung Fu Centers

Chinese Martial Arts At Its Best!

our Kung fu blog

Hot Tea in The Summer

Hot tea in the summer --- it cools you down

This may sound like the biggest paradox: ice actually triggers your body to heat up.

When we drink cold water in the summer, our bodies have to compensate for the difference in temperature by heating up more, which leads to even more overheating.

Drinking warm tea allows the body to relax, calm down, and cool itself down to a normal homeostatic temperature (equilibrium) without needing to compensate for the difference in temperature.

A Leader

"A leader is one who knows the way, goes the way, and shows the way."

          -  J. Maxwell

Congratulations to all Tai Chi Graduates

It is great to see our Tai Chi program Happy, Healthy and Growing!

Keep up the great work everyone!

Sihing Dave

Did a fantastic job earning his Tai Chi Black Sash Certification and title this month. 

Way to go Sihing!

Click here to see some graduation pictures

 

Being Consistent

A consistent student who comes to class regularly and puts in the right amount of effort into training and, as a result, triggers: Dopamine, Serotonin, Oxytocin, and Endorphins, otherwise known as the body's natural "Happy Chemicals," may truly be sourcing Health and Happiness into their life style as a result of their training! 

Your Biggest Challenge

"Your biggest challenge isn't someone else.

It's the ache in your lungs and the burning in your legs,

and the voice inside you that yells "CAN'T," but you don't listen.

YOU JUST PUSH HARDER.

And then you hear the voice whisper "CAN."

And you discover that the person you thought you were

is no match for the one you really are."

Congratulations to all Kung Fu Graduates

Another Great Kung Fu Sash Ranking!

Congratulations on an awesome job receiving your new Kung Fu sashes!

Congratulations Byron!

For getting his Kung Fu Black Sash. Keep up the great work!

Chinese New Year 2018

Thank You Chesapeake Tai Chi & Kung Fu students for your outstanding support of our Chinese New Year celebration!

The student generosity this year was incredible!! Sigung & Sifu Sara are so grateful for such wonderful students and such a successful school.

A special thanks to Sifu Gary and his Massachusetts team for their dedication and their beautiful gifts of the custom hand made wooden swords for Sigung & Sifu Sara.

We would also like to thank Ada from Yumi Yumi in Chesapeake for the unique Chinese New Year cake that she made personally as a gift for our celebration. 

 

 

Congratulations to all Tai Chi Graduates

Another Great Tai Chi  Sash Ranking!

Congratulations on an awesome job receiving your new Tai Chi sashes!

Congratulations  Debbie!!

For getting her Tai Chi Black Sash. Keep up the great work!

Check out the new pictures

 

Holiday Closing

Reminder:

The school will be closed from Wednesday, December 20th through Monday, December 25th.

We wish everyone a safe and happy holiday.

Congratulations to all Kung Fu Graduates

Another Great Kung Fu Sash Ranking

Congratulations on an awesome job receiving your new Kung Fu sashes! Keep up the good work!

Check out the new pictures

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