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Shaolin Kung Fu Centers

Chinese Martial Arts At Its Best!

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Kung Fu Training

​"Training gives us an outlet for Suppressed Energies created by stress and thus Tones the Spirit just as Exercise Conditions the Body."

School Opened Saturday

Great News!
The school will  re-open on Saturday, September 15th for regularly scheduled classes.

We are looking forward to seeing you all back in class working towards better health, greater strength, and competent skills!

Hurricane Florence - Update

The school will be closed Thursday, September 13th and Saturday, September 15th.

Due to the updated storm forecast, Sigung and Sifu anticipate being able to open the school on Sunday, the 16th for both Tai chi @ 10:30am  and Kung Fu @ 11:30am.

All students who can travel to the school safely are welcome to attend.

 

Hurricane Florence

The school will be closed Thursday, September 13th through Sunday, September 16th.

All students please be safe and, when you have a chance e-mail or text after the storm to let us know you are okay.

See everyone next week for some more action packed training!

Personal Excellence

"The will to win, the desire to succeed, the urge to reach your fill potential...

These are the keys that will unlock the door to Personal Excellence."

~ Confucius

Congratulations to all Kung Fu Graduates

Kung Fu Class 2018

Congratulations to those who sash ranked this month!

 

Movement Generates Happiness

More movement generally contributes to greater happiness. If people exercised for at least 30 minutes on most days, which is the standard American and European recommendation for good health, Dr. Chen says, they were about 30 percent more likely to consider themselves happy than people who did not meet the guidelines.

“I think the indications are strong that exercise can contribute to happiness and, while anything helps, a bit more is probably better,” she says.   - NY Times

 

Fighting Weakness

Shaolin 2 PersonThere is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.

- Henry Rollins

 

Congratulations to all Tai Chi Graduates

Congratulations Tai Chi students!

A special congrats goes out to Yoli for becoming the schools first Sije!

Be Stronger than your excuses

It's easy to make excuses to skip a class.

But remember what happens when you overcome those excuses: You get closer to a happier, healthier, fitter you. A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've come?

Every time you overcome an excuse, you're one step closer to your goal!

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